Pilates - Wikipedia

Classical Pilates stays true to the method created and developed by Joseph H. Pilates, preserving the integrity of his system of functional movement. Mr. Pilates developed his system originally called “Contrology” over a lifetime of studying movement and the human form. His method with its proven positive impact on the condition of the human body and mind continues to withstand the tests of time.

The Pilates method contains over 500 exercises in its workout system. Pilates apparatus is primarily spring based equipment with adjustable varying spring tensions. The tension settings can both assist or challenge the movement depending on the needs of the individual. The Pilates mat work relies on body weight and gravity and contains some of the most challenging exercises in the system. Each Pilates session is tailored to an individual's needs and goals utilizing this vast system of exercises for a results driven workout experience.

A consistent Pilates practice contributes to increased physical fitness and well being while creating a balanced physical form. The Pilates method of exercise is deeply rooted in the strengthening of the core muscles to support and facilitate movement, promote balance, develop strength and gain flexibility throughout the body. Pilates truly is for all bodies; those new to exercise, those in need of rehabilitation and both the novice and elite athlete alike. Everybody can benefit from a Pilates practice.

Classical Pilates stays true to the method created and developed by Joseph H. Pilates, preserving the integrity of his system of functional movement. Mr. Pilates developed his system originally called “Contrology” over a lifetime of studying movement and the human form. His method with its proven positive impact on the condition of the human body and mind continues to withstand the tests of time.

The Pilates method contains over 500 exercises in its workout system. Pilates apparatus is primarily spring based equipment with adjustable varying spring tensions. The tension settings can both assist or challenge the movement depending on the needs of the individual. The Pilates mat work relies on body weight and gravity and contains some of the most challenging exercises in the system. Each Pilates session is tailored to an individual's needs and goals utilizing this vast system of exercises for a results driven workout experience.

A consistent Pilates practice contributes to increased physical fitness and well being while creating a balanced physical form. The Pilates method of exercise is deeply rooted in the strengthening of the core muscles to support and facilitate movement, promote balance, develop strength and gain flexibility throughout the body. Pilates truly is for all bodies; those new to exercise, those in need of rehabilitation and both the novice and elite athlete alike. Everybody can benefit from a Pilates practice.

Pilates is for every body. Just because you can’t do an exercise the exact way it is set or described in class, doesn’t mean you can’t do the exercise at all. There are always ways to modify an exercise to suit you, making it easier or more challenging, depending on your needs.

Let’s run through some common ways you can modify your Pilates practice to help you build strength or avoid pain during a class.

Exercises like the Saw and Spine Stretch Forward require the legs to be extended along the mat whist sitting upright with proper Pilates posture. It can be impossible and rather uncomfortable, or even counter-productive, if the hip flexors have to grip and hold on for dear life just to allow you to sit up straight if you have tight hamstrings.

A system of controlled exercises, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

The focus is on precise, controlled movements with the emphasis on quality and form rather than the number of repetitions. The smooth, precise and flowing movements are designed to create greater body awareness.

The required mental concentration and coordinated breathing will develop your concentration and focus, thereby enabling you to get the full mind-body benefits that Pilates can provide.

Classical Pilates stays true to the method created and developed by Joseph H. Pilates, preserving the integrity of his system of functional movement. Mr. Pilates developed his system originally called “Contrology” over a lifetime of studying movement and the human form. His method with its proven positive impact on the condition of the human body and mind continues to withstand the tests of time.

The Pilates method contains over 500 exercises in its workout system. Pilates apparatus is primarily spring based equipment with adjustable varying spring tensions. The tension settings can both assist or challenge the movement depending on the needs of the individual. The Pilates mat work relies on body weight and gravity and contains some of the most challenging exercises in the system. Each Pilates session is tailored to an individual's needs and goals utilizing this vast system of exercises for a results driven workout experience.

A consistent Pilates practice contributes to increased physical fitness and well being while creating a balanced physical form. The Pilates method of exercise is deeply rooted in the strengthening of the core muscles to support and facilitate movement, promote balance, develop strength and gain flexibility throughout the body. Pilates truly is for all bodies; those new to exercise, those in need of rehabilitation and both the novice and elite athlete alike. Everybody can benefit from a Pilates practice.

Pilates is for every body. Just because you can’t do an exercise the exact way it is set or described in class, doesn’t mean you can’t do the exercise at all. There are always ways to modify an exercise to suit you, making it easier or more challenging, depending on your needs.

Let’s run through some common ways you can modify your Pilates practice to help you build strength or avoid pain during a class.

Exercises like the Saw and Spine Stretch Forward require the legs to be extended along the mat whist sitting upright with proper Pilates posture. It can be impossible and rather uncomfortable, or even counter-productive, if the hip flexors have to grip and hold on for dear life just to allow you to sit up straight if you have tight hamstrings.

A system of controlled exercises, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

The focus is on precise, controlled movements with the emphasis on quality and form rather than the number of repetitions. The smooth, precise and flowing movements are designed to create greater body awareness.

The required mental concentration and coordinated breathing will develop your concentration and focus, thereby enabling you to get the full mind-body benefits that Pilates can provide.

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Classical Pilates stays true to the method created and developed by Joseph H. Pilates, preserving the integrity of his system of functional movement. Mr. Pilates developed his system originally called “Contrology” over a lifetime of studying movement and the human form. His method with its proven positive impact on the condition of the human body and mind continues to withstand the tests of time.

The Pilates method contains over 500 exercises in its workout system. Pilates apparatus is primarily spring based equipment with adjustable varying spring tensions. The tension settings can both assist or challenge the movement depending on the needs of the individual. The Pilates mat work relies on body weight and gravity and contains some of the most challenging exercises in the system. Each Pilates session is tailored to an individual's needs and goals utilizing this vast system of exercises for a results driven workout experience.

A consistent Pilates practice contributes to increased physical fitness and well being while creating a balanced physical form. The Pilates method of exercise is deeply rooted in the strengthening of the core muscles to support and facilitate movement, promote balance, develop strength and gain flexibility throughout the body. Pilates truly is for all bodies; those new to exercise, those in need of rehabilitation and both the novice and elite athlete alike. Everybody can benefit from a Pilates practice.

Pilates is for every body. Just because you can’t do an exercise the exact way it is set or described in class, doesn’t mean you can’t do the exercise at all. There are always ways to modify an exercise to suit you, making it easier or more challenging, depending on your needs.

Let’s run through some common ways you can modify your Pilates practice to help you build strength or avoid pain during a class.

Exercises like the Saw and Spine Stretch Forward require the legs to be extended along the mat whist sitting upright with proper Pilates posture. It can be impossible and rather uncomfortable, or even counter-productive, if the hip flexors have to grip and hold on for dear life just to allow you to sit up straight if you have tight hamstrings.

 
 
 
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